Monthly Archives

July 2018

Man cooling down in the water

What You Should Know About Heat Exhaustion and Heat Stroke

By | Featured News, Wellness

LifeCare Alliance has a team of registered nurses and registered dietitians on staff, providing wellness services to the central Ohio community. 

During the summer, seniors are among the most vulnerable populations when it comes to heat stroke and heat exhaustion. Our Columbus Foundation fellow, Radhika Pandit, explains the two conditions and how LifeCare Alliance can be of service.

Heat Exhaustion vs. Heat Stroke

Radhika PanditThere are two main types of heat-related illnesses:

  • Heat exhaustion occurs when the body overheats and becomes dehydrated. Symptoms include profuse sweating, dizziness, and nausea.
  • Heat stroke results from untreated heat exhaustion that has reached a critical stage. Symptoms become more severe and one may stop sweating completely due to extreme dehydration.

If you suspect someone is experiencing heat exhaustion or heat stroke, call 911 immediately.

Who is at a Higher Risk for Heat-Related Illnesses?

Older adults are at higher risk because they commonly take medications or have medical conditions that affect their body’s ability to regulate heat.

“Seniors need to be more mindful of their environment and take more preventative measures,” said LifeCare Alliance nurse Peggy Parisot, MSN, RN.

How Can I Prevent Heat-Related Illnesses?

In order to prevent heat-related illnesses, follow these tips from Nurse Peggy!

  • Avoid exposure to outdoor heat during the hottest periods of the day, generally 10 a.m. – 4 p.m.
  • Stay well-hydrated on hot days.
  • Wear light, layered clothing.
  • Avoid consuming alcohol because it causes rapid dehydration.
  • Wear a hat and sunscreen in the sun.
  • Look out for others and notice if they’re expressing symptoms of heat exhaustion.

Beat the Heat Fan Campaign

Living in a house without air conditioning can leave you vulnerable to heat exhaustion or heat stroke during the hot summer months.

If you are in need of a fan to cool down your house, join us during a fan distribution day. Fans are distributed at LifeCare Alliance’s Harmon Avenue facility (670 Harmon Ave). Call the Fan Hotline at 614-437-2870 for information on the next distribution event!

Learn more

Click here to visit the Wellness Department page and get information on available services and wellness center locations.

Diabetes testing tools

Understanding the Basics of Diabetes

By | Central Ohio Diabetes Association, Featured News

LifeCare Alliance offers diabetes management education through its wellness program and the Central Ohio Diabetes Association. We can assist with blood sugar testing, corporate events, meal planning, and much more.

When it comes to understanding diabetes, there are some basics that should be covered. Our Columbus Foundation fellow, Radhika Pandit, explains what diabetes is and some ways patients can live their best life with it.

What is Diabetes?

Radhika PanditDiabetes is a chronic disease that affects the insulin produced by your pancreas. Insulin is a hormone that is extremely important in maintaining proper blood glucose (sugar) levels. Insulin is released into the bloodstream following a meal to stimulate the uptake of the glucose in your meal into the cells to be utilized for energy. If this hormone is not working properly, glucose is trapped in the bloodstream, blood sugar levels spike, and cells are deprived of energy.

What is the Difference Between Type 1 and Type 2?

There are two types of diabetes: type 1 and type 2.

  • Type 1 diabetes is an autoimmune disease where the body attacks and destroys its own insulin-producing pancreatic cells. Patients require insulin therapy.
  • Type 2 diabetes results when the body starts to become resistant to the effects of insulin. Type 2 tends to present later in life, although it is becoming increasingly common for children to present with type 2 diabetes. Type 2 in children can be influenced by family history, genetics, eating habits, physical activity and maintaining a healthy weight.

Diabetes can lead to a range of complications if not properly managed. These include peripheral nerve damage (diabetic neuropathy), eye disease (glaucoma, diabetic retinopathy), and kidney failure.

How Can I Manage Type 2 Diabetes?

In order to manage your type 2 diabetes, make sure to follow these 5 tips!

  • Transition to a more plant-based diet: Incorporate more fruits and vegetables into your meals and limit processed foods and sugary drinks
  • Exercise regularly: At least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week
  • Take your diabetes medication as directed by your physician
  • Monitor your blood glucose levels regularly
  • Schedule regular doctor’s visits

Learn more

Click here to visit the Central Ohio Diabetes Association page and get information on diabetes, available services, and upcoming events.

LifeCare Alliance clients Bob and Linda

Roof, porch repairs prop up pair of community advocates

By | Featured News, Home Repairs

Bob and Linda are strong community advocates in Columbus’ South Side Parsons Area Commission.

The married couple’s neighborhood pride pushes them to clean up crime and property damage in their community. But as issues with the roof and porch on their own home worsened, Bob and Linda needed some help. Their roof was damaged and part of their porch was sinking.

Bob served in the U.S. Army during the Vietnam War. Over the years, he and his wife have dealt with several medical issues. He is one of many veterans that LifeCare Alliance is assisting through the Helping Hometown Heroes grant provided by Home Depot and Meals on Wheels America.

“We were in dire need of help and they came to our rescue to help us out,” Linda said. “And now our roof is fixed along with our porch. We just thank you from the bottom of our heart!!”

Bob shared his story with us:

I served in the Army from 1968-1971, doing one term in Vietnam.

When I got out of the service we got the house, and after some years we starting having a lot of issues with the house. We got a hold of LifeCare Alliance through a community meeting we were attending when Maurice talked about the program. LifeCare saved my rear end by coming out and fixing my roof and my dangerously sinking front porch that we were cited for from City Code Enforcement.

Without LifeCare Alliance, there would have been no way I could have afforded to do these repairs unless I hit the lottery or something.

Before:

Damaged porch

After:

Repaired porch
Help-at-Home Donation

Help-at-Home Collecting Donations in July

By | Featured News, Help-at-Home

You can help provide a safe, clean environment for older adults receiving in-home personal care!

The Help-at-Home program at LifeCare Alliance will be accepting donations at two events this month. Items may be dropped off at LifeCare Alliance, 1699 West Mound Street.

Join us on July 18 between 8 a.m. and 6 p.m. and July 21 from 10 a.m. to 3 p.m. Our Help-at-Home has fun activities and treats planned for our donors!

The items below are some of our clients’ biggest needs:

Cooking Supplies
Cutting boards, chef and paring knives, spatulas, serving spoons, ladles, measuring cups/spoons, pots and pans, plates, bowls, flatware, drinkware, can openers, Tupperware containers

Food Items
Cereal, pasta, rice, noodles, peanut butter, bottled water, juice, reduced sodium or no-salt-added canned vegetables, canned chicken & tuna, canned fruits, canned vegetables, beans, soups and sauces, nutritional supplements such as Ensure and Boost

Personal Care
Adult diapers, toilet paper, shampoo, conditioner, soap/body wash, lotion, razors/shaving cream, body powder, deodorant, toothpaste, toothbrushes, mouthwash

Cleaning Supplies
Dish soap, laundry soap, fabric softener/dryer sheets, multipurpose cleaners, disinfectant wipes, sponges/scrub brushes, wash cloths, basic cleaning supplies

Paper Products
Paper plates, freezer and storage bags, foil, plastic wrap, paper towels, napkins, facial tissue

For more information, contact Help-at-Home at 614-278-3149.