Eat Better, Feel Better
2008 Program Schedule
*CLASSES ARE FREE FOR THE PUBLIC*
Topics
January - New Year, New You: How to Keep Motivated and Cope with Emotional Eating
February - Love Your Heart: Tips for Eating Heart Healthy Foods
March - Organic Food: Is it Healthier and Safer?
April - Beating the GI Wars: How to Fight the Symptoms of IBS
May - Straight Talk about Sodium
June - The Story on Prebiotics and Probiotics
July - Don't Get Caught in the Danger Zone: Keeping Picnic Foods Safe
August - Smart Solutions for Sweet-tooths: Tips on Avoiding Cravings
September - Fruits and Veggies: Why does More Matter?
October - Sweeteners: How do They Compare?
November - Holiday Recipe Makeover Tips
December - It's Not the Same 'Ol Fruit Cake: Edible Gifts to Please Everyone on Your Gift List!
Location Schedule
Corban Commons (3426 Agler Road) - Third Friday at 2:00 pm in the Dining Room
Gillie Senior Recreation Center (4625 Morse Center Drive) - Second Tuesday at 11:00 am in the Card Room
Griswold Center (777 High Street) - Third Friday at 10:00 am in the Senior Center Library
Hilltop Senior Center (375 Alberty Trail Way) - First Friday at 11:00 am in the Dining Room
Maplewood Senior Center (91 Maplewood Ave in Whitehall) - Third Wednesday at 11:30 am in the Dining Room
Marion Franklin Community Center (2801 Lockbourne Rd) - Third Monday at 11:00 am
Marion Square Senior Residences (1316 Marion Rd) - Second Friday at 11:00 am in the Dining Room
New Horizon Senior Health Center at Jewish Community Center (1125 College Ave) - Second Monday at 11:15 am in the Dining Room
Seton Square North (1776 Drew Ave) - Third Thursday at 2:30 pm in the Community Room
Trinity Baptist Church (461 St. Clair Ave. & Atcheson St.) - Third Thursday at 11:00 am in the Library
*Please contact Heather McCormick, Registered Dietitian at 437-2841 or Linda Fester, Registered Dietitian at 437-2882 if you have any questions.
