Eat Better, Feel Better
2007 Program Schedule
CLASSES ARE FREE FOR THE PUBLIC
Topics
January: Calories do Matter when Losing Weight
February: Grocery Shopping Tips: Shopping and Hunger Don't Mix
March: Crock-pot Cooking: Convenient Cooking for Cooks on the Move
April: Omega What? All you need to know about Omega-3 and Omega-6 Fatty Acids
May: Fill up on Fiber and Nutrition
June: Is it a Bird, is it a Plane....... No, it's Super Foods!
July: Food Fighters: Antioxidants and Flavonoids
August: Sack Lunch Savvy: Good Nutrition can come in a Brown Bag
September: GERD: Get Your Burning Questions Answered about Reflux
October: Breakfast: Waking up to a Healthy Start *Additional Handouts: 1)Cereal and Bar Choices 2)Pick Three
November: Water, Water, Everywhere.......How much should you Drink?
December: Caffeine: The Inside Scoop
Location Schedule
Corban Commons (3426 Agler Road) - Third Friday at 2:00 PM in the Dining Room
Gillie Senior Recreation Center (4625 Morse Center Drive) - Second Tuesday at 11:00 AM in the Card Room
Glenwood Methodist Church (2833 Valleyview Drive) - Third Thursday at 2:30 PM
Griswold Center (777 High Street) - Third Friday at 11:00 AM
Dorrian Hilltop Senior Center (375 Alberty Trail Way) - First Friday at 11:00 AM in the Dining Room
Maplewood Senior Center (91 Maplewood Avenue in Whitehall) - Third Wednesday at 1:00 PM
Marion Franklin Community Center (2801 Lockbourne Road) - Third Monday at 11:00 AM
Marion Square Senior Residences (1316 Marion Road) - Second Friday at 11:00 AM in the Dining Room
New Horizons Senior Health Center at Jewish Community Center (1125 College Avenue) - Second Monday at 11:00 AM
Seton Square North (1776 Drew Avenue) - Third Thursday at 2:30 PM in the Community Room
Trinity Baptist Church (461 St. Clair Ave. & Atcheson St) - Third Thursday at 11:00 AM in the Library
If you have any questions, please feel free to contact Heather McCormick at 437-2841 or Linda Fester at 437-2882.
